Lumbar Disc Herniation
Lumbar disc herniation, commonly referred to as LDH, has multiple causative factors among females, which may be linked to poor posture, inappropriate exercise, lumbar injuries, prolonged weight-bearing, age-related factors, among others. It is advisable to seek medical attention promptly and undergo targeted treatment as prescribed by a physician.
1. Poor Posture:
Prolonged maintenance of incorrect sitting or standing postures, such as excessive bending or prolonged head-down mobile phone usage, increases pressure on the lumbar disc, leading to LDH. Treatment includes adjusting sitting and standing postures, avoiding prolonged static positions, taking regular breaks, and engaging in lumbar relaxation exercises.
2. Inappropriate Exercise:
Incorrect exercise postures or excessive exercise can also contribute to LDH. Treatment involves avoiding overexertion, selecting suitable exercise modalities and intensities, and adopting proper exercise forms.
3. Lumbar Injuries:
Traumatic injuries like falls or sprains can cause LDH. Treatment options encompass rest, cold compresses, analgesics like Ibuprofen Capsules to alleviate pain, and seeking medical attention for further examination and treatment if necessary.
4. Prolonged Weight-Bearing:
Regularly lifting heavy objects or engaging in weight-bearing work intensifies lumbar disc stress, predisposing to LDH. Management strategies include avoiding prolonged weight-bearing, employing proper lifting techniques, and appropriately reducing loads.
5. Age Factors:
With advancing age, lumbar discs lose water content, diminishing elasticity and predisposing to degenerative changes, leading to LDH. Treatments encompass dietary adjustments, moderate exercise, maintaining lumbar stability, and seeking medical attention for further treatment if necessary. In severe cases, surgical intervention may be required. Regular exercise, such as walking and jogging, can strengthen the lumbar and back muscles, facilitating recovery.
