"What Can Be Done About Vaginal Dryness in Elderly Women?"

Improving Vaginal Dryness in Elderly Women

Vaginal dryness in elderly women can be ameliorated through maintaining hydration balance, consuming estrogen-rich foods, engaging in physical exercise, using lubricants, and undergoing hormone therapy. In case of discomfort, prompt medical attention is advised. Below are specific strategies:

1. Maintaining Hydration Balance

Ensuring adequate hydration throughout the body helps alleviate vaginal dryness.

2. Consuming Estrogen-Rich Foods

Women in their 50s often experience menopause, a period marked by declining ovarian function and reduced estrogen levels, which can lead to vaginal dryness. Dietary supplements such as tofu, soy milk, black beans, and propolis can help regulate hormone levels, thereby improving dryness symptoms to some extent.

3. Engaging in Physical Exercise

Choose favorite physical activities like jogging or badminton to enhance metabolic capacity, which may assist in alleviating vaginal dryness.

4. Using Lubricants

During sexual intercourse, external lubricants are recommended for vaginal dryness, effectively mitigating discomfort caused by dryness.

5. Hormone Therapy

For severe symptoms, medications like Conjugated Estrogens Tablets, Compound Estradiol Valerate Tablets, and Diethylstilbestrol Tablets can be prescribed by doctors. These drugs help regulate estrogen levels within the body, thereby improving dryness symptoms. Additional strategies like enhancing stimulation and refining sexual techniques can also be beneficial. After sexual activity, maintain personal hygiene by rinsing with lukewarm water to keep the area clean and dry, preventing the onset of gynecological diseases.