What Type of Porridge is Good for Men with Abnormal and Weak Sperm?

Abnormal sperm morphology and asthenospermia are common issues affecting male fertility, and dietary adjustments can serve as an auxiliary method for improvement. For these problems, appropriately consuming porridge rich in zinc, selenium, vitamins, and other nutrients may be helpful. For instance, black sesame porridge, Chinese wolfberry porridge, Chinese yam porridge, and walnut porridge are not only nutritious but also have certain kidney-tonifying effects.

1. Black Sesame Porridge: Black sesame is rich in protein, fat, calcium, iron, and various other nutrients. Consuming an appropriate amount of black sesame porridge helps supplement the body's required nutrients and may be beneficial for improving sperm quality. The nutritional components of black sesame can enhance the body's antioxidant capacity, thereby helping to improve sperm vitality.

2. Chinese Wolfberry Porridge: Chinese wolfberry contains various amino acids and trace elements, especially zinc and selenium, which are beneficial to male reproductive health. Eating an appropriate amount of Chinese wolfberry porridge helps nourish the liver and kidneys, which may contribute to improving sperm quality. The warm and nourishing nature of Chinese wolfberry also makes it a commonly used kidney-tonifying ingredient in traditional Chinese medicine.

3. Chinese Yam Porridge: Chinese yam has the effect of strengthening the spleen and nourishing the stomach, enhancing spleen and stomach function, and promoting the digestion and absorption of food. By improving the function of the digestive system, Chinese yam porridge indirectly plays a role in kidney nourishment, which may help improve sperm quality. The nourishing effects of Chinese yam are also widely recognized in traditional Chinese medicine.

4. Walnut Porridge: Walnuts are rich in unsaturated fatty acids and vitamin E. Consuming an appropriate amount of walnut porridge helps nourish brain nerves and improve brain function, which may also indirectly have a kidney-tonifying effect. The nutritional components in walnuts support overall reproductive health. Additionally, one can try sea cucumber porridge, pig kidney porridge, and other foods, which are considered to nourish the kidneys in traditional Chinese medicine.

If symptoms do not significantly improve after dietary adjustments, it is recommended to seek medical attention promptly. Under a doctor's guidance, medication such as Shengjing Tablets or Wuziyanzong Pills may be prescribed for treatment. Maintaining a healthy lifestyle and balanced diet is an important foundation for maintaining reproductive health.