What are the benefits of drinking water infused with Astragalus and Goji Berries?

Update Date: Source: Network

Astragalus and Goji Berries Infusion: A Popular Health Practice

Drinking water infused with astragalus and goji berries is a common health practice, and many people enjoy using them to make tea in their daily lives. So, what are the benefits of drinking water infused with these two traditional Chinese medicinal herbs? In brief, the combination of astragalus and goji berries can help boost immunity, nourish the liver and kidneys, and improve fatigue. Sounds great, doesn't it? Next, let's delve into the specific benefits of these two herbs in detail.

Astragalus is known as the "king of qi-tonifying herbs" and is commonly used in traditional Chinese medicine to enhance immunity. It helps strengthen the body's ability to resist illness, especially during seasonal transitions. People who are prone to colds can try drinking astragalus-infused water to boost their resistance. Additionally, astragalus improves blood circulation and promotes metabolism, making it a good choice for those with cold hands and feet or qi deficiency.

As for goji berries, they are renowned for nourishing the liver and kidneys and improving eyesight. Modern research has found that goji berries are rich in vitamins, minerals, and antioxidants, which can help protect vision and delay aging. For those who use their eyes excessively, such as office workers and students who spend long hours in front of computers, drinking goji berry-infused water can effectively relieve eye fatigue. Furthermore, goji berries have the effect of nourishing yin and moistening the lungs, making them suitable for consumption during dry seasons.

When astragalus and goji berries are combined and infused in water, their benefits complement each other, creating a more nourishing beverage. For people who are prone to fatigue and have low immunity, this beverage can help restore vitality and improve overall health. However, it's worth noting that, although drinking astragalus and goji berry-infused water has many benefits, it should be consumed in moderation, as excessive intake may lead to heatiness or other discomforts.

In daily life, we can choose to brew a cup of astragalus and goji berry tea in the morning or afternoon, which can help us stay alert and provide the body with necessary nutrients. If you haven't tried it yet, why not brew a cup and see if it brings unexpected health improvements to your life. Remember to consult a professional physician before drinking to ensure it suits your physical condition. I hope this simple tea can contribute to your health.