"What Causes Hard and Dry Stools? How to Deal with It?"

The issue of dry and hard stools can be troubling for many people. The causes are diverse, ranging from non-pathological factors such as improper diet and medication effects to pathological factors like gastrointestinal dysfunction or irritable bowel syndrome. Understanding these causes and taking corresponding measures can effectively improve the situation.

1. Improper Diet: Dietary habits significantly affect our digestive health. Insufficient water intake or a lack of coarse fiber in the diet may lead to constipation. It is recommended to increase the intake of fiber-rich foods such as apples, bananas, pitaya, celery, and spinach. These foods not only supplement vitamins but also promote gastrointestinal motility, helping to relieve constipation.

2. Gastrointestinal Dysfunction: Gastrointestinal dysfunction can be caused by various factors, including biological, psychological, and social factors. This dysfunction affects digestion and absorption, leading to dry and hard stools. For this situation, medications such as lactobacillus tablets or bifidobacterium triple viable powder can be used for adjustment under the guidance of a doctor.

3. Irritable Bowel Syndrome (IBS): The cause of this functional bowel disorder is unclear but may be related to psychological factors and visceral sensory abnormalities. Symptoms include abdominal pain, diarrhea, and dry and hard stools. Treatment may involve medications such as pinaverium bromide tablets and trimebutine maleate tablets, along with probiotics such as Bacillus subtilis live bacteria granules and bifidobacterium quadruple viable tablets to regulate the gastrointestinal tract.

4. Other Pathological Causes: Diseases such as chronic colitis and rectal polyps can also lead to dry and hard stools. In such cases, it is recommended to seek professional diagnosis and treatment promptly. In daily life, a reasonable diet and lifestyle are key to preventing dry and hard stools. Keeping the diet light, avoiding spicy and stimulating foods, drinking plenty of water, and engaging in moderate exercise all contribute to maintaining normal intestinal function.

If symptoms persist or worsen, it is essential to seek professional medical help. Remember, paying attention to your health and adjusting your lifestyle in a timely manner can help you better enjoy life.