Has My Vision Declined Significantly Since Yesterday?
There are many reasons for vision loss, with eye strain and myopia being common factors, but other ocular diseases such as glaucoma cannot be ruled out. To ensure eye health, it is recommended to visit a hospital for a professional examination as soon as possible.
Eye Strain: In modern life, staring at computer screens, mobile phone screens, or excessive reading for long periods is the main cause of eye strain. The eyes may feel dry, sore, and even experience temporary blurred vision. In such cases, closing the eyes and resting is a simple and effective relief method. Additionally, it is important to reasonably arrange work and rest times, following the "20-20-20" rule: every 20 minutes of work, take a 20-second break to look at something 20 feet (about 6 meters) away to relax the eye muscles.
Myopia: If you are already nearsighted, prolonged close-up work may exacerbate vision problems. Wearing suitable glasses or contact lenses is the most basic correction method. Laser surgery is also an option that can improve vision to a certain extent, but it should be performed under the guidance of a professional doctor.
Other Factors: Eye diseases such as glaucoma can also cause vision loss. These diseases are usually accompanied by symptoms such as narrowed visual fields and require early diagnosis and treatment. Medications can help control disease progression, and surgery may be required in severe cases. To protect your eyes, maintaining good living habits is crucial. Adequate sleep allows the eyes to rest sufficiently, and a diet rich in vitamin-containing fruits and vegetables, with fewer spicy and stimulating foods, is beneficial. Moderate physical exercise not only contributes to overall health but also improves immunity, indirectly protecting the eyes.
If vision problems persist or worsen, consulting an ophthalmologist in a timely manner is the safest choice. Early detection and treatment can effectively prevent further deterioration of vision. Let's focus on eye health together and maintain a clear vision.
