What Should I Do if a Pregnant Woman Has Severe Constipation?

Many women experience various symptoms during pregnancy, including lower back pain and constipation. When pregnant women suffer from constipation, dietary adjustments can be made. Below are some answers on how to deal with severe constipation during pregnancy.

1. Adjust Daily Diet: The main reason for constipation in pregnant women is the lack of vegetable consumption. Pregnant women should consume a balanced diet, not just their favorite foods, but also more vegetables, fruits, and other vitamin-rich foods. They can also eat some grains daily, which are high in dietary fiber.

2. Drink Warm Honey Water in the Morning: After waking up each morning, pregnant women can drink a cup of warm honey water to help smooth the intestines and establish a regular bowel movement routine, either in the morning or after meals.

3. Drink Enough Water: One cause of constipation is dry and hard stool, which makes it difficult to pass. Drinking enough water helps soften the stool and makes it easier to eliminate.

4. Exercise Appropriately Daily: Although pregnant women should avoid vigorous abdominal exercises, they can take a walk two hours after meals and spend time doing pregnancy yoga daily, which can effectively enhance gastrointestinal motility.

5. Adjust Diet and Avoid Certain Foods: Pregnant women should avoid oily and spicy foods, as well as coffee, alcohol, and colored drinks. Additionally, fruits such as pineapples, apples, and oranges should not be consumed.