People with high uric acid levels need to pay special attention to their diet, as certain foods can elevate uric acid levels, leading to health issues such as gout. Simply put, individuals with high uric acid should avoid high-purine foods as much as possible, because purine metabolism in the body produces uric acid. Without control, this may adversely affect the body. Seafood is a category that requires caution in daily diets. For instance, shellfish, shrimp, crab, and other marine products contain high levels of purine, which can easily raise uric acid levels. Red meat is also a representative of high-purine foods, and items like beef and lamb should be consumed in moderation. Furthermore, animal offal such as liver and kidney, though delicious, are forbidden for those with high uric acid levels. Some processed foods, like ham and sausage, should also be avoided.
In addition to animal-based foods, some plant-based foods also require attention. For example, beans and their products, though rich in plant protein, also contain high levels of purine. Certain vegetables, such as spinach and mushrooms, are nutritious, but for those with high uric acid, intake should be moderately controlled. Regarding beverages, alcohol, especially beer, can significantly increase uric acid levels. Alcohol not only promotes uric acid production but also inhibits uric acid excretion, dealing a double blow. Sugary drinks should also be consumed in moderation, as excessive sugar can affect uric acid metabolism. Dietary adjustment is one of the important means to control uric acid levels. It is recommended that people with high uric acid consume more low-purine foods, such as most fruits, vegetables, and low-fat dairy products. Maintaining adequate water intake also aids in uric acid excretion. Through scientific and reasonable dietary management, combined with moderate exercise and good living habits, uric acid levels can be effectively maintained at a healthy level, reducing the risk of gout attacks. We hope these suggestions provide practical help for friends with high uric acid levels!
