Why Am I Always Having Diarrhea and Losing Weight, Due to Spleen Deficiency and Yin-Yang Imbalance?

Improper diet is a common cause. If you often consume spicy or irritant foods, or have a habit of overeating, your gastrointestinal tract may send you some unpleasant signals—such as diarrhea. To improve this situation, you might try adjusting your dietary habits and consuming more bland and easily digestible foods, such as millet porridge and pumpkin porridge.

1. Dietary Factors: Improper diet is a major factor leading to diarrhea. Spicy and irritant foods can stimulate the gastrointestinal tract, causing gastrointestinal dysfunction. To improve this situation, it is recommended that you pay attention to the rationality of your diet and avoid consuming too many irritant foods. Choosing some mild foods, such as millet porridge and pumpkin porridge, can help regulate gastrointestinal function.

2. Spleen and Stomach Weakness: Long-term excessive fatigue or overthinking can damage the spleen and stomach, leading to symptoms such as appetite loss and loose stools. People with spleen and stomach weakness can take some traditional Chinese medicines under the guidance of a doctor, such as Shenling Baizhu Powder or Buzhong Yiqi Pill, which help to nourish the spleen and stomach and improve symptoms.

3. Kidney Yang Deficiency: Kidney Yang deficiency may be related to congenital insufficiency or excessive fatigue, leading to symptoms such as physical fatigue, mental depression, and frequent nocturia, which may also cause spleen deficiency and Yin-Yang deficiency. For the treatment of kidney Yang deficiency, Jinkui Shenqi Pill and Yougui Pill are commonly used medications, but they need to be used under the advice of a doctor.

4. Other Factors: Besides the aforementioned reasons, liver stagnation and spleen deficiency, as well as Qi and blood deficiency, may also be causes of diarrhea and weight loss. These conditions usually require professional diagnosis and treatment from a doctor. Therefore, if symptoms persist or worsen, it is recommended to seek medical attention as soon as possible.

Regardless of the cause of diarrhea and weight loss, seeking professional medical help in a timely manner is always a wise choice. Through reasonable dietary adjustments and appropriate medication treatment, you can effectively alleviate symptoms and improve your physical condition. Remember, a healthy lifestyle is the key to maintaining weight and gastrointestinal health.