An fasting blood glucose level of 10.8 mmol/L is indeed a value that requires attention. This level of blood glucose is generally considered quite serious and necessitates prompt medical evaluation and intervention. It is recommended to visit the hospital for a detailed examination as soon as possible, and the doctor may suggest controlling blood glucose levels through medication, dietary adjustments, and other methods. If left uncontrolled, chronically high blood glucose can lead to a series of health issues, including diabetes and its complications.
1. Blood Glucose Standards and Prediabetes: For a normal person, the blood glucose level two hours after a meal should be less than 7.8 mmol/L, and a fasting blood glucose level between 6.1 mmol/L and 7.0 mmol/L is considered prediabetes. This is a stage that requires special attention, as failure to take action may lead to worsening conditions. A fasting blood glucose level of 13.9 mmol/L or higher is generally diagnostic for diabetes. A fasting blood glucose level of 10.8 mmol/L indicates the need for immediate action.
2. Dietary and Lifestyle Adjustments: For individuals with high blood glucose levels, adjustments to diet and lifestyle are crucial for managing blood glucose. A low-salt, low-fat diet helps reduce the body's burden and avoid the intake of high-oil, high-calorie foods. Appropriate exercise is also key, as it not only aids in fat burning but also promotes metabolism, thereby helping to control blood glucose.
3. Medication: Under a doctor's guidance, medication may be necessary. Commonly used drugs include metformin, glibenclamide, and acarbose, which can effectively help lower blood glucose levels. However, medication therapy must be conducted under the guidance of a professional doctor to ensure safety and effectiveness.
4. Professional Medical Advice: Seeking medical attention promptly is very important, especially when blood glucose levels are high. Visiting the endocrinology department of a formal hospital for a comprehensive examination, including a physical examination and laboratory tests, can help identify the underlying cause and develop an appropriate treatment plan. Maintaining healthy blood glucose levels is crucial for overall health. Through diet, exercise, and necessary medical interventions, many people can effectively manage their blood glucose levels and reduce the risk of diabetes and its complications. For any health issues, seeking professional medical advice in a timely manner is the wisest choice.
