How Should You Properly Care for Your Skin in Autumn?
Autumn is a dry season. During this time, the skin feels tight due to dehydration. Here, I have compiled some tips on how to properly care for your skin in autumn. I hope you enjoy this article!
1. Focus on Cleansing
Due to the large temperature difference in autumn, the skin's resistance decreases in cold and hot weather, making it susceptible to bacterial infections. Therefore, cleansing the skin is the first step in autumn skin care. You can choose a sunscreen facial cleanser with strong bactericidal properties, good cleansing effect, and weak acidity. You can also add a small amount of vinegar to your face wash or bath to enhance cleansing.
2. Hydrate
After autumn, the air becomes very dry. In addition, the large temperature difference between morning and night and the gradually colder weather cause the skin pores to shrink, reducing the secretion of sebaceous glands and sweat glands on the skin surface, which makes the skin prone to water loss. Pay attention to hydrating your skin in autumn. Drink enough water, about 6-8 cups a day, and supplement with fruit juices, mineral water, and tea. You can also steam your face to replenish water and apply moisturizing skin care products on your face to reduce water evaporation.
3. Protect Against Sunburn
As autumn deepens after September, people often overlook the presence of ultraviolet rays. In fact, UV rays are quite intense in early autumn, and the skin is more susceptible to sun damage during this period. Suntanned skin usually does not fade easily because the metabolism of the skin slows down as the weather gets colder. Therefore, you should also apply sunscreen when going out.
4. Moisturize
Due to the dry autumn temperatures, sebum secretion from sebaceous glands decreases, and water evaporates quickly, making the face prone to feeling tight. Therefore, in autumn, we should pay attention to moisturizing the skin's stratum corneum. Besides avoiding lotions and moisturizers containing alcohol, some skin types may require frequent application of moisturizing lotion on the face. At the same time, you can use lotion to wipe the forehead, nose, chin, and other areas with high oil secretion. People with dry skin should massage more to promote blood circulation and prevent water loss. For dry skin, apply more moisturizing cream before bedtime; for oily skin, only apply a small amount of cream when dry. Additionally, it is best to drink water every two hours.
