How to Quickly Remove Bruises?

The faster elimination of bruises can be achieved through physical therapy and home care methods. Infrared and red-blue light therapy are effective means, and hot compresses can also accelerate recovery. Next, I will introduce several methods in detail to help you better deal with this annoying skin problem.

1. Infrared and Red-Blue Light Therapy

These phototherapies help bruises be quickly absorbed by the body by stimulating blood circulation and metabolism in the skin. Infrared and red-blue light not only reduce pigmentation but also promote skin regeneration and whitening. These devices are usually found in professional medical beauty institutions, but using handheld devices at home is also a good choice.

2. Hot Compresses

Hot compresses are a simple and effective home remedy. You can use a warm towel or hot water bottle and gently apply it to the bruised area. Heat promotes local blood circulation and accelerates the absorption of bruises. When applying a hot compress, be careful not to make the temperature too high to avoid burning the skin. Apply for 10 to 15 minutes each time, and you can do it several times a day.

3. Massage

Gentle massage can help bruises be absorbed faster. Use your fingers to gently press and rub the bruised area to promote blood flow. When massaging, pay attention to the force to avoid causing pain or aggravating the bruise.

4. Using Ointments or Gels

Some ointments or gels contain ingredients that promote blood circulation, such as Vitamin K, arnica extract, etc. These ingredients can help speed up the subsidence of bruises. Before use, make sure you are not allergic to these ingredients and apply them according to the instructions.

5. Dietary Adjustment

Adding foods rich in Vitamin C and K, such as citrus fruits and green leafy vegetables, to your diet helps accelerate the absorption of bruises. Vitamin C promotes collagen production, while Vitamin K aids in blood coagulation and the subsidence of bruises.

6. Maintain Good Lifestyle Habits

Adequate sleep and proper exercise are also important factors in promoting the disappearance of bruises. Exercise improves blood circulation throughout the body and enhances the body's self-repair ability. Good sleep is the foundation for body recovery. By following the above methods, you can effectively accelerate the disappearance of bruises. Although bruises usually disappear naturally after a period of time, these methods can significantly shorten the recovery time and allow the skin to return to its normal state faster. Remember, any treatment method needs to be adjusted according to the individual's actual situation, and it is advisable to consult a professional doctor's advice when necessary.