What to Do to Quickly Relieve Stomach Pain from Eating Spicy Food?

Stomach pain after eating spicy food is a common issue for many people. Quick relief methods include drinking warm water, applying a warm compress, dietary adjustments, and medication. However, specific relief measures should be determined based on the cause of the pain. If the pain persists and cannot be relieved, it is best to seek medical attention promptly for professional help.

1. Drink Warm Water: Capsaicin in peppers may irritate the gastric mucosa, causing discomfort. Drinking some warm water can help dilute the capsaicin, reduce stomach irritation, and thus alleviate pain. Warm water has a moderate temperature and does not impose additional burden on the stomach.

2. Apply a Warm Compress: Warm compress on the abdomen is also an effective relief method. Using a hot water bottle or a warm towel on the abdomen can promote local blood circulation and help soothe stomach discomfort. The warmth of the compress can relax tense muscles and reduce pain.

3. Dietary Adjustments: Avoid consuming too many spicy and stimulating foods such as hot pot and spicy boiled snacks to prevent increasing the burden on the stomach. It is recommended to eat smaller meals more frequently, avoid overeating, and choose light and easy-to-digest foods such as millet porridge and pumpkin porridge. These foods help protect the gastric mucosa and relieve pain.

4. Medication: If the above methods cannot effectively relieve symptoms, medications that protect the gastric mucosa, such as magnesium aluminum carbonate chewable tablets and sucralfate chewable tablets, can be used under a doctor's guidance. These medications help repair damaged gastric mucosa. Medications that inhibit gastric acid secretion, such as omeprazole or rabeprazole sodium capsules, can also be taken as prescribed. Maintaining good dietary hygiene habits is equally important to avoid consuming contaminated food. If pain persists or worsens, it is recommended to visit the gastroenterology department of the hospital for examinations such as a blood test or gastroscopy for diagnosis and treatment.

Dietary adjustments and improvements in lifestyle are important measures to prevent stomach pain, and regular physical examinations also help detect and manage potential stomach issues early.