What foods can I eat to strengthen my spleen and stomach if I have spleen and stomach weakness?

Weakness of the spleen and stomach often leaves people feeling exhausted, even affecting the quality of daily life. To improve this condition, dietary adjustment is a good choice. Many people may ask, what foods can nourish the spleen and stomach for those with weakness of the spleen and stomach? In fact, some common ingredients can help us enhance spleen and stomach function. Firstly, Chinese yam is an excellent choice. It not only has a mild taste and is easy to digest, but also has the effect of strengthening the spleen and benefiting the stomach. You can steam Chinese yam and serve it as a daily side dish or add it to porridge, which is both delicious and good for the stomach. Red dates are also good friends for those with weakness of the spleen and stomach. They are rich in vitamins and minerals, helping to replenish qi and nourish blood, and enhance physical constitution. You can add a few red dates when cooking porridge or soak them in water for drinking, both are good options. Another food that cannot be overlooked is pumpkin. Pumpkin is rich in dietary fiber, which can promote gastrointestinal motility and aid digestion. You can cook pumpkin soup or make pumpkin porridge, both of which are mild and nourishing ingredients. In addition, lotus seeds are also considered to be excellent for strengthening the spleen and nourishing the stomach. Lotus seeds are not only nutritious, but also help to calm the nerves and aid sleep. For those with weakness of the spleen and stomach who also suffer from insomnia at night, it is truly killing two birds with one stone. In daily diet, pay attention to eating smaller meals more frequently and avoid greasy, cold, and spicy foods, so as to better protect our spleen and stomach. By reasonably combining diet and choosing suitable ingredients, not only can the symptoms of spleen and stomach weakness be improved, but also the overall physical fitness can be enhanced. Through these simple dietary adjustments, I believe your spleen and stomach will gradually recover and your quality of life will also improve.