What Are the Best Ways to Regulate Phlegm-Damp Constitution?

Phlegm-Damp constitution can be treated through dietary adjustments, modification of living environment, exercise, and cupping therapy, all of which should be conducted under the guidance of a professional physician. If discomfort or symptoms arise, one should seek medical attention promptly.

1. Dietary Adjustments

Patients with Phlegm-Damp constitution should avoid spicy, cold, and irritating foods. They can consume foods rich in dietary fiber and plant protein, such as yam, red beans, and winter melon, which can help improve the accumulation of phlegm and dampness.

2. Modification of Living Environment

It is necessary to stay away from damp environments and ensure regular body warming to prevent long-term dampness invasion and damage to the spleen and stomach.

3. Exercise

Patients are advised to avoid sedentary habits and prolonged lying. Engaging in outdoor activities like jogging, yoga, and skipping can promote blood circulation and keep qi and blood flowing smoothly, thereby assisting in eliminating dampness from the body.

4. Cupping Therapy

Cupping therapy can expel cold and dampness, improve blood circulation, and relax meridians. It creates a negative pressure using methods like burning or steam and then applies the cups to the skin surface, drawing out dampness and achieving therapeutic goals.

Additionally, pharmaceutical treatment is also an option. If patients with Phlegm-Damp constitution experience abdominal pain, appetite loss, and fatigue, they can take medications like Guilong Kechuanning Tablets, Shensu Xuanfei Pill, and Danhuang Quyu Tablets under the guidance of a professional physician.