"Which Fruits are Beneficial for Enhancing Qi and Nourishing Blood?"
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Source: Network
Women's Health and Qi-Blood Deficiency Management
Menstruation often leads to qi and blood deficiency in women, significantly impacting their wellbeing. Prompt adjustment is crucial, as severe cases may lead to anemia. Supplementing qi and blood is essential, with dietary adjustment being the optimal approach beyond medical prescriptions. Cultivating healthy eating habits effectively prevents qi-blood deficiency. So, which fruits are beneficial for qi-blood nourishment?
1. Pears
Sweet and juicy, pears clear heat, detoxify, lubricate lungs, generate saliva, and alleviate cough and phlegm. They can be consumed raw, juiced, stewed, or processed into pastes, offering relief for symptoms like lung-heat cough, measles, chronic coughs in the elderly, and bronchitis. Combining pears with water chestnuts, honey, and sugarcane juice enhances their benefits.
2. Sugarcane
Sugarcane juice, sweet and neutral, alleviates heat, generates saliva, lubricates the body, and nourishes qi and blood. It strengthens the spleen, resolves phlegm, and suppresses coughs, earning it the title of "natural pulse-restoring tonic." In traditional Chinese medicine, it treats dry mouth, insufficient bodily fluids, hard stools, and fever with thirst.
3. Grapes
Nutrient-rich and sweet-tart, grapes tonify the liver and kidneys, nourish qi and blood, generate bodily fluids, and promote urination. Eating grapes raw nourishes yin and soothes irritability. Mashing them with honey and consuming with hot water relieves irritability and thirst. Regular consumption benefits those with neurasthenia and excessive fatigue. Dried grapes, rich in iron and sugar, are excellent tonics for children, women, and anemia patients.
4. Pomegranates
Warm and sweet-sour, pomegranates generate bodily fluids and quench thirst. They're ideal for dietary therapy for insufficient bodily fluids, dry mouth, and persistent thirst. Pomegranate juice or decoction clears heat, detoxifies, lubricates lungs, suppresses coughs, kills insects, stops diarrhea, and treats malnutrition and persistent diarrhea in children.
5. Persimmons
Persimmons lubricate lungs, suppress coughs, clear heat, generate saliva, and soften hardened masses. Eating fresh persimmons treats symptoms like lung-disease cough, heat-induced lung atrophy, excessive phlegm, and bloody cough due to exhaustion. Ripe and soft persimmons alleviate thirst, dry mouth, cracked lips, and heat-induced diarrhea.
6. Jujubes
Jujubes nourish the stomach and spleen, generate qi and saliva, lubricate the heart and lungs, regulate nutrients and defensive qi, and tonify the five organs. They treat conditions like autumn diarrhea in children, dryness in female reproductive organs, lung weakness with cough, and restlessness and insomnia. Jujubes are versatile tonics with numerous applications.
7. Citrus Fruits
Cool and sweet-sour, citrus fruits generate saliva, suppress coughs, lubricate lungs, resolve phlegm, and promote urination and alcohol metabolism. They're suitable for those with weak constitutions, thirst due to heat-related illnesses or alcohol consumption. Juicing or honey-frying citrus fruits is effective for treating lung-heat coughs.
