What Should I Do If My Legs Feel Uncomfortable Before Going to Bed at Night?
If your legs feel uncomfortable before going to bed at night, you can massage your legs or take medication. Discomfort in the legs before bedtime may be caused by factors such as a cold, lactic acid accumulation, or calcium deficiency, and targeted treatment is required based on the cause.
Cold Exposure: If the legs are not well-insulated before sleeping and are stimulated by cold wind, it can cause local spasms and pain symptoms, and the legs may also feel cold. At this time, a warm compress can be applied using a hot towel or hot water bag, which can promote blood circulation and improve discomfort in the legs.
Lactic Acid Accumulation: If you have recently engaged in vigorous exercise or overexertion, lactic acid will be released in the body. If not excreted in a timely manner, it will accumulate in the legs, causing swelling and pain, which may affect sleep quality. At this time, massaging the legs can promote metabolism, and this discomfort will be alleviated after a period of time.
Calcium Deficiency: If nutritional intake is insufficient, calcium deficiency will occur. With age, the demand for calcium also leads to calcium deficiency. When there is calcium deficiency in the body, it stimulates the sympathetic nerve, causing nerve excitement, cramping symptoms, and accompanying leg pain. Patients can take oral medications such as calcium lactate tablets, calcium carbonate D3 chewable tablets, and calcium gluconate tablets under the guidance of a doctor.
In addition to the above common causes, it may also be due to varicose veins of the lower extremities. You can take medications such as Diosmin Tablets, Maizhiling Tablets, and Calcium Dobesilate Capsules according to your doctor's advice. Getting more rest during treatment can help improve discomfort symptoms.
