"Which teas aid in nourishing and safeguarding the stomach?"

Stomach-Nourishing and Protective Teas

Improper diet can burden the stomach and impair its health. To mitigate further damage, some individuals opt for stomach-nourishing and protective teas. However, limited knowledge in this realm can complicate the selection process. Let's delve into the various teas that nurture and safeguard the stomach.

Stomach-Nourishing Tea 1: Black Glutinous Rice Tea

Composed primarily of black glutinous rice and black tea, this tea is rich in calcium, magnesium, zinc, vitamin B, and other trace elements that repair gastric mucosa damage. Black tea, being mild, warms and safeguards the stomach. Regular consumption can alleviate gastric distension and stomach cold.

Preparation: Wash dried black glutinous rice and black tea leaves, add water, boil, and consume as a tea substitute twice daily.

Stomach-Nourishing Tea 2: Clove Tea

Clove tea leaves contain clove oil, rich in eugenol, which protects the gastric mucosa, fights bacteria, reduces inflammation, warms the stomach, and dispels cold. Combined with ginger, it treats nausea and vomiting from gastric distress, making it a potent stomach-nourishing tea.

Preparation: Dry clove leaves, use 3 grams per teacup, pour boiling water, and steep for drinking.

Stomach-Nourishing Tea 3: Jasmine Tea

Jasmine tea, with its captivating aroma and taste, offers a delightful experience. Its catechins, vitamin A, vitamin C, and other components regulate the spleen and stomach, making it ideal for those with frequent gastric distension.

Preparation: Place a small amount of jasmine in a teacup, pour boiling water, discard the first infusion, and continue steeping for drinking.

Stomach-Nourishing Tea 4: Rock Tea

Also known as oolong tea, originating from Wuyi Mountain in Fujian Province, Rock tea is semi-fermented. The fermentation process converts its polyphenols into stomach-friendly components. Its mild flavor and excellent stomach-nourishing effects are noteworthy.

Preparation: Add a small amount of rock tea to a cup, pour boiling water, discard the first infusion, and continue steeping for drinking.

Stomach-Nourishing Tea 5: Honey and Tangerine Peel Tea

Tangerine peel, a valuable medicinal and tea ingredient, soothes the liver, regulates qi, dispels dampness, resolves phlegm, aids digestion, and lowers blood lipids. Its prime benefit lies in stomach nourishment, and when consumed with honey, it treats gastric ulcers.

Preparation: Place a small amount of tangerine peel in a cup, pour warm water, add an appropriate amount of honey, stir well, and consume.

Lastly, it's crucial to acknowledge that gastric discomfort can stem from various factors like stress, spicy/greasy food, skipping breakfast, and medication side effects. Prioritizing health, maintaining regular eating and sleep patterns, and practicing relaxation techniques are essential.