Wanting to conceive a baby, first of all, you need to adjust your eating habits, arrange a reasonable diet, diversify your diet, and moderately increase nutrition. Secondly, you need to develop regular living habits, maintain a positive attitude every day, and a good mood is of great help to conceiving a baby. Improving the quality of couple's life can promote women to discharge high-quality eggs. Of course, during the preparation for pregnancy, both husband and wife are best to go to the hospital for a physical examination.
Method 1: Choose the season for conception. It is better to conceive in July or August and deliver in April or May. According to scientists' research on the pregnancy rate of one day, if you want to get pregnant, the best time for having sex is from 5 pm to 7 pm.
Method 2: During the time of preparing for pregnancy, both husband and wife must keep their mood relaxed and welcome the arrival of the baby with a calm and natural mindset. Adjusting your mood through exercise is very helpful for successful conception.
Method 3: Nicotine in tobacco and alcohol in alcoholic beverages can harm the health of sperm and eggs, greatly reducing the chance of conception. Therefore, you should stay away from tobacco and alcohol during the preparation period, and it is best to quit them three months to half a year before conception.
Method 4: Three months before pregnancy, both husband and wife should pay attention to diversified diet, strengthen nutrition, and eat more foods rich in high-quality protein, protein zinc, calcium, and other elements. Eat fresh vegetables and fruits to prepare for nutrition for conception.
Method 5: The ovulation day of women is usually around 14 days before the next menstrual period. The 5 days before ovulation and the 4 days after ovulation, together with the ovulation day, form a total of 10 days of the ovulation period. Having sex a few days before and after the ovulation period can increase the chance of conception.
Method 6: During the month before conception, the frequency of sex should not be too high. It is recommended to have sex once every other day during the ovulation period, which ensures the quality of sperm and also facilitates the combination of sperm and eggs. After sex, women should lie on their backs for a while to promote conception.
Method 7: The sexual position of husband and wife has a direct impact on the chances of female conception. The most traditional male-on-top, female-on-bottom position, also known as the missionary position, is actually the most fertile position for women.
