What herbal tea can be consumed during lactation?

Many women are still physically weak during lactation. Considering that lactation is an important period for milk secretion, special attention should also be paid to diet. It is generally not recommended for women to drink herbal tea during lactation, as herbal tea is relatively cold and has an impact on women's bodies and milk secretion. Therefore, cold foods or herbal tea should be avoided.

1. Herbal tea should not be consumed during lactation.

Drinking herbal tea is not recommended during lactation. Many people choose to drink herbal tea during hot summers or when experiencing internal heat. However, herbal tea is not suitable for everyone. Since a breastfeeding mother's daily diet can also affect the baby, drinking herbal tea during this period should be avoided to prevent diarrhea in the baby.

2. Affects the baby's nutrient absorption.

Drinking herbal tea during lactation can affect milk secretion and the mother's diet. Herbal tea contains many additives that can affect the absorption of nutrients. If a breastfeeding mother consumes too much, it can affect the baby's nutrition. If experiencing internal heat, one can cook mung bean porridge or eat some mountain bamboo, as these foods can help reduce heat.

3. Causes diarrhea.

Drinking too much herbal tea during lactation can cause diarrhea, vasoconstriction of the gastrointestinal mucosa, reduced gastric juice secretion, affecting food digestion, causing indigestion. Severe diarrhea can also affect milk secretion due to increased intestinal motility.

4. Harms the spleen and stomach.

Drinking herbal tea during lactation can also harm the spleen and stomach. If a person with a weak constitution or infants and young children consume herbal tea with bitter and cold properties for a long time without discrimination, it can easily damage the body's yang energy and spleen and stomach. Herbal tea is a medication after all, and it is important to take it according to individual conditions. It should not be overused or taken as a long-term health care medication.