Regularly consuming salty food can increase the risk of developing gastric diseases and may also trigger respiratory diseases. This poses significant harm to the body. Therefore, it is essential to maintain a certain level of lightness in our daily diet and avoid consuming foods with excessive salt content to prevent serious health issues. Additionally, it is important to arrange our meals reasonably.

Consequences of Excessive Salt Consumption

1. Hair Damage: The gloss of hair is primarily related to the kidneys, and 95% of salt metabolism in the human body is completed through the kidneys. Eating too much salty food can burden the kidneys, leading to elevated blood pressure and disrupted protein metabolism. This can result in dry and brittle hair, and severe cases may even lead to nutritional metabolic alopecia.

2. Elevated Blood Pressure: The osmotic pressure of bodily fluids is constant. For every certain amount of salt consumed, the body retains a corresponding amount of water. Consuming excessive salt increases the water content in the blood vessels, putting greater pressure on them, which can easily lead to hypertension and edema.

3. Gastric Diseases: High salt levels can reduce the concentration of protective mucus in the stomach and intestines, thereby reducing their protective effect. This allows many harmful substances in food to adhere to the walls of the stomach and intestines, increasing the risk of developing gastric diseases.

4. Respiratory Diseases: High salt concentrations can not only inhibit the activity of respiratory cells and reduce resistance to diseases, but also decrease saliva secretion and reduce the antibacterial activity of lysozyme in the mouth. Consequently, the risk of developing respiratory diseases increases.