Can Height Increase Occur from 18 to 23 Years Old?
Height is a matter of concern for many people, especially parents who hope their children will have a good figure and tall stature. Generally, by the age of 18-23, a person's height is mostly fixed, and although there may be some slight growth, the chances are relatively low. During this period, it is advisable to include foods that promote growth in the diet, such as shrimp, fish, eggs, and the like. At the same time, it is important to maintain physical exercise as exercise can also contribute to growth.
Generally speaking, both men and women experience very slow growth in height after 18-20 years of age. Males stop growing in height at around 25 years old, while women stop at around 23 years old. If you are still under 25 years old, you still have a chance to grow taller by paying attention to your diet. To promote growth, it is recommended to consume more protein-rich foods, especially those containing "amino acids," such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese, and dark green vegetables. Conversely, foods like white rice, glutinous rice, and desserts should be avoided as much as possible. Carbonated drinks and fruit juices should also be consumed sparingly due to their high sugar content, which can hinder calcium absorption and affect bone development.
To increase height, it is important to maintain sufficient sleep and avoid staying up late. Sometimes, you may feel a jerk in your legs while sleeping, which can be a sign of growth. In terms of diet, milk is a good choice as a beverage, and skim or low-fat milk is recommended to avoid weight gain. Milk is beneficial for calcium supplementation and can also help improve sleep quality. Protein-rich meats are also recommended. It is also important to maintain a balanced diet and avoid being picky with your food. Exposure to sunlight can also have a positive effect on height, as it seems to have a similar effect on bones as it does on plants. When it comes to exercise, jumping activities such as basketball are preferred. These activities can help reduce the loss of cartilage material in joints and promote its absorption into the bones during sleep.
1. Milk is a complete nutrient containing rich amounts of protein, amino acids, calcium, phosphorus, and other nutrients that are beneficial for growth. 2. Spinach is a treasure trove of vitamins. Eating 100 grams of spinach daily can meet the nutritional needs for growth and development. Other vegetables rich in vitamins, such as rape, lettuce, and chili peppers, can also be consumed. 3. Carrots are rich in vitamins B1, B2, B12, and nicotinic acid, earning them the nickname of "red golden flowers." Incorporating 100 grams of carrots into a child's diet daily can be greatly beneficial. 4. Citrus fruits such as oranges, lemons, and grapefruits contain three times more vitamins A, B1, and C than apples. Eating two fresh citrus fruits daily can help promote growth.
