How to Reduce Excessive Fire or Heat in the Body?

Update Date: 2025-02-17 Source: Network

Excessive Internal Heat Relief Methods

Excessive internal heat, or hyperactive fire, can be alleviated through dietary adjustments, syndrome differentiation-based medication, acupuncture treatment, and other methods.

1. Dietary Adjustments

Hyperactive fire can be caused by an excessive intake of spicy and greasy foods. Patients often exhibit symptoms such as halitosis, swollen and painful gums, and dry and hard feces. Dietary adjustments can be made by avoiding spicy and greasy foods such as chili peppers, garlic, and fatty meats. A light diet should be adopted to alleviate excessive stomach heat.

2. Syndrome Differentiation-Based Medication

If symptoms are severe, patients can take medication based on syndrome differentiation under a doctor's guidance. For heart fire syndrome, Daochi Powder can be used; for excessive stomach heat, Qingwei Powder can be prescribed; for lung heat with cough and dyspnea, Xiebai Powder can be administered; for liver and gallbladder fire syndrome, Xiaochaihu Decoction and Longdan Xiegan Decoction can be used.

3. Acupuncture Treatment

If internal heat is excessive, patients can also undergo acupuncture treatment performed by professional physicians. Acupuncture has two main techniques: reducing method and tonifying method. To reduce internal heat, the reducing method of acupuncture can be applied to dispel evil qi and eliminate stagnation, which is conducive to restoring healthy qi and is suitable for treating excessive real fire. Additionally, drinking more water and engaging in appropriate exercise daily can help expel internal heat.

In addition to the aforementioned symptoms, individuals with excessive internal heat may also experience chest and rib pain, red face and eyes, and feverish sensation in the palms, soles, and chest. It is recommended to seek medical attention promptly and choose appropriate treatment methods under the guidance of professional physicians through syndrome differentiation. Do not take medication without authorization to avoid serious adverse reactions.