What are the benefits and effects of black sesame seeds pills?
The effects and functions of black sesame balls mainly include nourishing yin and blood, lubricating the intestines and alleviating constipation, promoting diuresis and digestion, strengthening the spleen and eliminating dampness, etc. However, overconsumption should be avoided as it may increase the burden on the digestive tract.
1. Nourishing Yin and Blood
Black sesame balls are rich in nutritional value, containing a large amount of black sesame seeds, which can nourish yin and blood, improving symptoms of yin deficiency and blood deficiency.
2. Lubricating the Intestines and Alleviating Constipation
They are rich in dietary fiber, which can accelerate gastrointestinal motility, promote bowel movements, and alleviate constipation symptoms.
3. Promoting Diuresis and Digestion
Black sesame balls have a diuretic effect and can also promote digestion, improving symptoms of food stagnation.
4. Strengthening the Spleen and Eliminating Dampness
Black sesame balls can strengthen the spleen and eliminate dampness, improving discomfort caused by spleen deficiency and alleviating damp-heat conditions. Additionally, they have the effect of blackening hair. Note that black sesame balls cannot replace medication for treating diseases. If other discomfort symptoms occur, standardized treatment should be sought promptly to avoid delaying the best treatment window.
Meanwhile, it is advisable to consume more fiber-rich fruits and vegetables, such as apples and spinach, to supplement the body's nutritional needs and accelerate metabolism.
