Can peaches be cooked and eaten?

Peaches are a common fruit that can be boiled for eating. However, it is crucial to pay attention to the consumption amount to avoid any discomfort. They are rich in vitamins, amino acids, dietary fiber, and other nutrients. Eating peaches appropriately can supplement the body's nutritional needs and accelerate gastrointestinal motility, which helps prevent constipation. Boiling peaches generally does not destroy their nutrients, nor does it impose additional burdens on the gastrointestinal organs, nor does it cause other obvious discomforts.

Although peaches contain numerous nutrients, excessive consumption may increase gastrointestinal motility, potentially leading to abdominal pain, diarrhea, and other symptoms. Additionally, peaches have a high sugar content. Frequent consumption may fluctuate blood glucose levels and even increase the risk of diabetes. In daily life, one should pay attention to their diet, consuming light and easily digestible foods such as fruit salads and vegetable salads. High-protein foods like black-boned chickens and crucian carp can also be eaten to help enhance immunity, benefiting the body. However, it is recommended to avoid cold foods like ice cream and chilled watermelon, as they may irritate the gastrointestinal mucosa.