Menstruation and Blood Replenishment After Menstruation

Menstruation, a normal physiological phenomenon in females, commences during puberty and accompanies women for most of their lives. Although the volume of menstrual blood is not substantial each time, prolonged accumulation can easily lead to a deficiency of qi and blood in women, making some appear frail. Therefore, it is essential to consume appropriate blood-enriching foods after menstruation to restore the body to a healthy state. So, what should women eat to replenish blood after menstruation? Let's find out.

What Should Women Eat to Replenish Blood After Menstruation?

Firstly, during menstruation, women should consume foods rich in vitamins, such as spinach, cucumbers, and tomatoes. These foods not only contain vitamins but also fiber, which can help nourish the body and promote digestion, preventing constipation. Secondly, women should eat foods with blood-enriching effects, including pork belly, animal liver, and beef, which are high in iron and have a blood-replenishing effect. Eating these foods during menstruation is particularly beneficial as they are nutritious and delicious, contributing to women's overall health. Lastly, women should consume foods high in protein after menstruation, such as tofu, soy milk, eggs, or quail eggs. These nutrient-dense foods can strengthen the body and benefit the skin.

During menstruation, certain foods, such as spicy or cold foods, should be avoided. Additionally, women should refrain from drinking strong tea, coffee, or sugary drinks as they may cause discomfort. If desired, these foods can be consumed after menstruation.

What to Eat to Stop Excessive Menstrual Bleeding?

1. Gui Di Roasted Lamb: Ingredients include Angelica sinensis, 500g of lamb, 10g of dried ginger, and 15g of Radix Rehmanniae Preparata. Wash and cut the lamb into pieces, place in a casserole with the washed herbs, salt, sugar, soy sauce, and rice wine. Add water and braise until the meat is tender. This dish nourishes qi and blood, suitable for excessive menstrual bleeding due to qi deficiency.

2. Rehmannia and Wine Decoction: Ingredients are 6g of Radix Rehmanniae, 10g of Leonurus heterophyllus, and 200ml of rice wine. Pour the rice wine into a porcelain bottle or cup, add the Radix Rehmanniae and Leonurus heterophyllus, and steam for about 20 minutes. Consume 50ml twice daily. This decoction promotes blood circulation and stops bleeding, suitable for excessive menstrual bleeding caused by blood stasis.

3. Double-Earth Paste: Ingredients consist of 30g of Ophiopogon japonicus, Colla Corii Asini, Scrophularia ningpoensis, Cortex Lycii Radicis, 15g of Radix Paeoniae Alba, 40ml of Radix Rehmanniae Preparata, and white honey. First, boil the first five ingredients to obtain about 300ml of concentrated juice. Separately, dissolve the Colla Corii Asini in 60ml of boiling water. Mix the two solutions, add white honey, and simmer over low heat until cool. Bottle and consume 20ml three times daily. This paste nourishes yin and blood, suitable for excessive menstrual bleeding due to liver and kidney yin deficiency and internal heat disturbance.