What are the effects and benefits of soda water?

The functions and benefits of soda water mainly include quenching thirst, relieving heatstroke, enhancing appetite, and balancing electrolytes. It is advisable to consume it moderately to avoid unnecessary harm to the body.

1. Quenching Thirst Soda water is a common beverage that replenishes the body's water needs and alleviates thirst.

2. Relieving Heatstroke Appropriate consumption of soda water can help relieve heatstroke, especially when one is exposed to sweltering environments for extended periods.

3. Enhancing Appetite Drinking soda water moderately can accelerate gastrointestinal motility, enhance appetite, and reduce the burden on the digestive tract.

4. Balancing Electrolytes Rich in sodium, moderate consumption can improve sodium loss and maintain the body's electrolyte balance.

Additionally, drinking soda water moderately can also relieve constipation. However, it contains a certain amount of sugar, so excessive consumption should be avoided as it may lead to excessive sugar levels in the body. It is not recommended for diabetics or patients with gastrointestinal bloating. If other symptoms of discomfort occur, standardized treatment should be sought promptly to avoid delaying the best treatment window.