What are the 10 cold foods that people with spleen deficiency should avoid?

The statement that there are 10 specific cold foods that should be avoided due to spleen deficiency is inaccurate. However, it is not recommended to consume cold foods such as pears, persimmons, crabs, and watermelons, as they may cause harm to the body. Here are some examples:

1. Pears

Pears are a type of cold fruit with high water content. Consuming them in moderation can help replenish the body's water. However, those with spleen deficiency who frequently consume pears in excess may increase the coldness in their bodies, which is不利于the recovery of existing conditions.

2. Persimmons

Persimmons are considered cold foods. Regular consumption may exacerbate spleen and stomach damage, leading to symptoms such as nausea and vomiting.

3. Crabs

People with spleen deficiency may experience loose stools. Frequent and excessive consumption of crabs may worsen this symptom, affect the spleen and stomach's digestive functions, and lead to indigestion.

4. Watermelons

Watermelons have the effects of relieving heat, quenching thirst, promoting diuresis, and reducing swelling, which can alleviate dry mouth and thirst. However, they are not suitable for those with spleen deficiency as they may irritate the spleen and stomach, even worsening the condition.

In addition, it is also advisable to avoid foods such as soft-shelled turtles. If significant discomfort occurs after consuming these foods, it is recommended to stop immediately and seek medical attention promptly to avoid delaying treatment and causing unnecessary damage to the body.