Is River Fish a Type of "Fa" Food?

River fish are generally not considered as food that can exacerbate illnesses, but the amount consumed should still be controlled. Overeating or binge eating should be avoided to prevent increasing the body's burden, which may lead to physical discomfort. River fish belong to a type of seafood, while food that can exacerbate illnesses are those that may trigger or worsen allergic conditions, causing systemic symptoms such as red rashes, papules, and itchiness. Patients with allergic diseases should avoid consuming them, as it may lead to continuous worsening of their conditions,不利于 disease recovery.

River fish, also known as freshwater fish, mostly do not belong to the category of food that can exacerbate illnesses. Therefore, eating them in moderation on a daily basis will not adversely affect one's health. Moreover, river fish contain nutrients such as protein, calcium, and lecithin. For healthy individuals, eating them in moderation can supplement the body's nutritional needs, enhance one's resistance, and contribute to maintaining good health.

There are also commonly seen food items that can exacerbate illnesses in daily life, including shrimp, crab, beef, and mutton. These foods are not recommended for allergic individuals as they may easily cause discomfort after consumption. Additionally, spicy and stimulating foods such as chili peppers, garlic, and mustard are also not recommended, as they may irritate the gastrointestinal tract and adversely affect one's health. It is advisable to consume more fresh fruits and vegetables, such as tomatoes, celery, and bananas.