Will Skipping Breakfast Help Me Lose Weight?

Skipping breakfast generally does not result in weight loss and can adversely affect physical health. The habit of skipping breakfast should be avoided in daily life, with attention paid to regular meals and balanced nutrition. Breakfast is an important source of nutrition and energy for the body. Eating an appropriate breakfast helps maintain normal metabolic and physiological functions. If skipped, inadequate food intake can lead to decreased metabolism, which is unfavorable for burning subcutaneous fat, hence no weight loss, and may even cause weight gain due to a low basal metabolic rate. Frequent skipping of breakfast can result in excessive gastric acid secretion, easily stimulating the gastric mucosa and increasing the risk of chronic gastritis and gastric ulcers. It may also lead to a lack of energy supply to the brain, manifesting as poor mental state and inability to concentrate. Skipping breakfast is a poor lifestyle habit. For the sake of physical health, an appropriate breakfast should be consumed in daily life, typically choosing high-vitamin, high-protein, and easy-to-digest foods such as eggs, oatmeal, blueberries, and lettuce, which help maintain a balanced diet and are beneficial to health.