"Is Regular Consumption of Lard Beneficial to Your Health?"

The Pros and Cons of Eating Lard Regularly

Although various types of bean oil flood the market nowadays, people can choose according to their preferences. However, lard still remains popular among many. It should be noted that regardless of the taste, any type of food should be consumed in moderation and not in excess, and this includes lard. So, is it good for the body to eat lard regularly? It is not recommended to consume lard for a long time as it is not beneficial to human health and may even lead to issues such as high blood pressure, high blood sugar, and high cholesterol. Therefore, it is essential to maintain a balanced diet in daily life.

I. Hazards of Eating Excessive Lard

Lard contains a large amount of fat, cholesterol, vitamins, and other nutrients, mainly composed of saturated higher fatty acid glycerides and unsaturated fatty acid glycerides. Consuming an appropriate amount can provide the body with vitamin A, but excessive consumption can easily lead to weight gain and affect health.

1. Digestive Disorders

Cooking with lard has a special aroma that can enhance appetite. However, increased appetite can lead to eating more, which in turn can increase the burden on the gastrointestinal tract and cause digestive disorders.

2. Weight Gain

Lard is rich in fatty acid glycerides and has a high caloric content. Excessive consumption of lard can easily lead to the accumulation of calories in the body, which can be converted into fat and cause weight gain.

3. Cardiovascular Diseases

Lard also contains a large amount of cholesterol and fat, which is not beneficial for elderly people with cardiovascular diseases, obesity, and high cholesterol. These individuals should control their intake of lard.

II. How to Consume Lard Healthily

1. Moderate Consumption

Although excessive consumption of lard is not good, it does not mean that it cannot be consumed. It is recommended to consume less lard and control the amount consumed, not exceeding 25g per day.

2. Healthy Cooking Methods

When cooking with lard, it is recommended to minimize the use of frying, pan-frying, and baking methods and instead opt for steaming, boiling, and braising. Additionally, it is not advisable to wait until the oil starts smoking before adding food.

3. Alternating with Vegetable Oils

Alternating between lard and vegetable oils is also beneficial. This not only facilitates the absorption of nutrients but also helps prevent weight gain caused by excessive consumption.