"How Can I Manage Dust Allergies Effectively?"

Allergies and Their Management: Foods for Prevention and Benefits

Dust allergy and pollen allergy share a similar nature, both categorized as inhaled allergies. Upon the onset of allergies, symptoms may manifest as facial redness and itching, itchy eyes, and an itchy nose. In such instances, oral desensitization drugs can be administered for treatment. Importantly, avoiding exposure to allergens as much as possible and incorporating foods like apricots, lemons, and apples into one's diet can be beneficial in preventing allergies.

Apricots: A Calming Agent

Apricots possess a calming effect. An oil can be extracted from their kernels, which has the ability to soothe nerves and enhance skin healing. They are thus a valuable addition to an allergy-preventive diet.

Lemons: Versatile Beauty Fruits

Lemons are renowned for their versatility in beauty routines. Rich in vitamin C and fruit acids, their essential oils exhibit antibacterial properties that soften, cleanse, and deeply purify the skin, enhancing facial elasticity.

Apples: A Nourishing Delight

Apples, with their vibrant colors, fragrant aroma, and crisp sweetness, are beloved by many. They contain quinic acid, malic acid, tartaric acid, tannic acid, aroma alcohol, and pectin. According to traditional Chinese medicine, apples are neutral in nature, with a sweet-sour taste, and benefit the lungs and spleen. They nourish the heart and lungs, promote saliva production and detoxification, strengthen the spleen and stomach, aid in alcohol metabolism, and regulate liver function.

Lychees: Nutrient-Dense Fruits

Lychees are packed with vitamins A, B1, and C, along with pectin, free amino acids, protein, and minerals like iron, phosphorus, and calcium. Modern medical research underscores their ability to nourish the kidneys, improve liver function, expedite toxin elimination, promote cell regeneration, and refine skin texture, making them ideal for skin detoxification and beautification.

Grapefruits: A Multifaceted Fruit

Grapefruits contain insulin-like substances, vitamins, nicotinic acid, sugars, calcium, iron, phosphorus, lipids, and other essential nutrients. With their sweet-sour taste and cooling nature, they aid in relieving qi stagnation, reducing inflammation, improving digestion, and promoting sobriety. Moreover, they have a unique capacity to lower blood sugar levels and contribute to beauty and hair growth.

Conclusion: Coping with Skin Allergies

When external environmental changes occur, the skin may struggle to adapt, leading to discomfort and allergic reactions. In the event of skin allergy symptoms, immediately discontinue the use of cosmetics, leave the triggering environment, and monitor skin condition closely. Given the potential severity of facial skin allergies, avoid excessive nourishment. Should symptoms like skin itching, body heat, coughing, or shortness of breath arise, promptly evacuate the area. For mild symptoms, consider taking oral medications, but in cases of asthma, seek immediate medical attention.