What are the best and fastest foods to eat for blood nourishment?

To tonify blood, one can consume black rice, black sesame seeds, red dates, and longans, which can help alleviate symptoms of ischemia. However, it is recommended to consume these foods in moderation to avoid burdening the gastrointestinal tract.

1. Black rice has the effects of nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, improving eyesight, and promoting blood circulation, which can alleviate related symptoms caused by anemia.

2. Black sesame seeds can nourish blood, darken hair, nourish yin, and tonify the kidneys. Eating black sesame seeds appropriately on a regular basis can help tonify blood.

3. Red dates can tonify the middle qi, nourish blood, and calm the nerves, improving discomfort caused by qi and blood deficiency.

4. Longans have a strong nourishing effect, can nourish and replenish blood, and are suitable for people with ischemia.

In addition, one can also eat durians appropriately. If obvious symptoms of ischemia occur, one can use traditional Chinese medicines such as Renshen Buxue Pills, Danggui Buxue Pills, and Bazhen Pills under the guidance of a doctor to tonify blood, which can reduce damage to the body. Regular physical exercise, such as running and jumping rope, is also necessary to promote blood circulation. If obvious discomfort occurs, one should seek standardized treatment promptly.