What Are the Ways to Expel Cold from the Body?

Methods to expel cold from the body include adding clothing, adjusting diet, exercising, acupuncture, cupping therapy, etc. It is necessary to seek timely treatment at a formal hospital.

1. Adding Clothing
Appropriately add clothing in daily life to prevent the body from continuously being invaded by cold. If body temperature continues to drop, avoid going out.

2. Adjusting Diet
If the body is invaded by cold, drink warm water appropriately and consume ginger soup more often. At the same time, adjust the diet by appropriately eating ginger, mutton, and other foods.

3. Exercising
Exercise outdoors regularly and participate in sports activities such as jogging and swimming, which can also promote the expulsion of cold.

4. Acupuncture and Cupping Therapy
If symptoms such as dizziness, headache, and body weakness appear after the body is invaded by cold, visit a formal hospital for acupuncture and cupping therapy, which can promote the dredging of meridians and achieve the effect of warming the middle and dispersing cold.

In addition, medication can also be used for relief. Follow the doctor's advice to take medicine such as Cold-Induced Wind-Cold Syndrome Granules, External Wind-Cold Syndrome Granules, and Jingfang Granules to improve symptoms. Always closely monitor changes in the body and adjust treatment methods according to the doctor's advice. Do not allow the condition to worsen.