What is the proper way to consume green juice for weight loss?

The correct way to consume green juice for weight loss is mainly to drink it on an empty stomach in the morning or 30 minutes before meals. However, it is recommended to avoid drinking green juice frequently. Green juice is mainly extracted from various fruits and does not contain additives or preservatives. Fruits are rich in dietary fiber, and drinking green juice can accelerate gastrointestinal motility, aiding in food digestion and absorption. It can also promote the excretion of metabolic waste from the body, achieving the purpose of weight loss. Drinking green juice on an empty stomach in the morning can help eliminate overnight stool in the intestines and prevent constipation. Consuming green juice 30 minutes before meals can help reduce the intake of calories from food and enhance the feeling of fullness. If green juice is consumed frequently, it may irritate the gastrointestinal mucosa, causing symptoms such as abdominal bloating, pain, nausea, and dry vomiting. In such cases, not only will the purpose of weight loss not be achieved, but it may also lead to intestinal dysfunction, reducing the number of beneficial bacteria in the intestines. If diagnosed with intestinal flora imbalance, it may be accompanied by symptoms such as acid reflux, heartburn, and indigestion. When losing weight, it is important to adopt scientific methods, such as adjusting diet and exercising. If any abnormal physical conditions occur, medical diagnosis should be sought promptly.