Oolong Tea Has Weight Loss and Anti-Aging Effects

Oolong tea boasts weight loss and anti-aging properties. Nevertheless, it should be avoided on an empty stomach, before bedtime, or in its chilled form.

1. Effects and Benefits of Oolong Tea

Consuming oolong tea facilitates weight loss by activating pancreatic fat-decomposing enzymes, minimizing the absorption of carbohydrates and fatty foods, optimizing digestion, stimulating saliva production and urine excretion, thereby promoting weight loss and physical fitness. Furthermore, oolong tea is abundant in tea polyphenols, which amplify the efficacy of fat-decomposing enzymes, lower blood cholesterol levels, reduce blood pressure, exhibit antioxidant properties, and combat aging.

2. Contraindications of Oolong Tea

Firstly, ingesting oolong tea on an empty stomach dilutes stomach acid, impairing food digestion. As the gastrointestinal tract is crucial for absorption, this may allow harmful tea components to enter the bloodstream, triggering symptoms like dizziness, palpitations, and limb weakness. Secondly, drinking oolong tea before sleep is discouraged due to its high tea polyphenol and other element content, which can provoke excitement and disrupt sleep patterns. Lastly, consuming chilled oolong tea is unadvisable as it becomes cold, adverse to the stomach and potentially causing cold symptoms. Moreover, the tannic acid in oolong tea can bind with iron to create insoluble compounds, hindering iron absorption and potentially exacerbating anemia.