What acupoints should be pressed to relieve menstrual cramps?

Update Date: 2024-12-03 Source: Network

Aunt Generally Refers to Menstruation

Patients with menstrual pain can press acupoints such as Qihai (CV6), Xuehai (SP10), Zigong (EX-CA1), Sanyinjiao (SP6), etc., for relief, but only under the guidance of a doctor.

1. Qihai (CV6)

Qihai (CV6) usually has the effects of benefiting qi and enhancing yang, regulating menstruation, and consolidating essence. Proper massage of Qihai (CV6) can help alleviate menstrual pain symptoms.

2. Xuehai (SP10)

Xuehai (SP10) is located in the anterior thigh region and can be used to treat menstrual irregularities and menstrual pain.

3. Zigong (EX-CA1)

Zigong (EX-CA1) belongs to the extraordinary points outside the fourteen meridians and is located in the lower abdomen. Pressing and rubbing Zigong (EX-CA1) can alleviate lower abdominal pain to some extent.

4. Sanyinjiao (SP6)

Sanyinjiao (SP6) belongs to the Foot Taiyin Spleen Meridian and is located on the medial side of the lower leg. Pressing and rubbing with the thumb for 3 to 5 minutes can help treat menstrual pain.

In addition, acupoints such as Taichong (LR3) can also be used to calm the liver and extinguish wind, promote blood circulation, and relieve pain. When massaging, ensure the indoor temperature is suitable to avoid catching a cold.

In daily life, pay attention to maintaining a healthy diet and avoid eating cold foods such as frozen pears and ice cream. Get enough rest and maintain adequate sleep to avoid excessive fatigue. If abnormal menstrual volume, irregular menstruation, or other symptoms occur, seek medical treatment.