Peaches are low in calories and can be eaten during weight loss, but they should be consumed in moderation to avoid affecting health.
Peaches, as a type of fruit, contain various nutrients such as vitamins, dietary fiber, sugars, water, and minerals. With 48 kilocalories per 100 grams, peaches are relatively low in calories and suitable for consumption during weight loss. They generally do not affect the effectiveness of weight loss while providing essential nutrients, which helps maintain normal physiological functions of the body's tissues and organs. Additionally, peaches promote metabolism, facilitate gastrointestinal motility, and aid in weight loss.
However, they should be consumed in moderation. Peaches contain multiple nutrients, and excessive intake may overburden the gastrointestinal system, leading to symptoms of indigestion such as abdominal pain and diarrhea, which are detrimental to health. Furthermore, peaches contain a high amount of sugar. Eating too many peaches may elevate blood sugar levels, so they are not recommended for diabetics.
In addition to diet, developing good habits and engaging in moderate aerobic exercises such as jogging, rope skipping, and swimming are also crucial for weight loss. These activities promote metabolism, facilitate energy consumption, help control weight, and achieve weight loss goals.
