What is Plum Drink?
Prune drink is typically made from prunes and can be consumed in moderation. It is a beverage produced by boiling and concentrating prune fruits, which are rich in dietary fiber, vitamins, and other nutrients. Consuming it in moderation can replenish the body's required nutrients, promote metabolism, facilitate the excretion of waste and toxins in the body, alleviate and prevent constipation, and enhance physical constitution to a certain extent. Due to its high sugar content and sour taste, excessive and long-term consumption may lead to sugar accumulation, resulting in elevated blood sugar levels, potentially inducing diabetes. It may also cause excessive gastric acid secretion, leading to nausea, vomiting, and other symptoms, which can easily precipitate gastrointestinal diseases such as gastric and duodenal ulcers. Therefore, it is not recommended to drink too much. If you experience discomfort after consumption, it is advisable to seek medical attention at a formal hospital promptly to avoid delaying treatment. In daily life, maintaining a diversified diet and avoiding excessive consumption of a single food for a long time to prevent malnutrition is important. You can appropriately increase your intake of fresh fruits and vegetables such as apples, cucumbers, and baby bok choy. Avoid consuming cold and spicy foods such as chilled watermelon, chili-fried pork, and spicy hot pot to maintain good health and avoid stimulating the gastrointestinal mucosa, which may induce discomfort.
