Which Acupoint Should I Press to Relieve Stomach Pain?

The abdomen refers to the stomach region. When experiencing abdominal pain, one can massage acupoints such as Tianshu, Gongsun, Pishu, and Quchi to alleviate the discomfort. It is recommended that patients undergo acupressure under the guidance of a professional physician to avoid blind massage, which may harm physical health.

1. Tianshu Acupoint

Located in the abdomen, massaging Tianshu Acupoint helps regulate the spleen and stomach, as well as relax muscles and improve blood circulation. It can treat symptoms such as abdominal distension, abdominal pain, irregular menstruation, and menstrual cramps.

2. Gongsun Acupoint

The Gongsun Acupoint is situated on the medial border of the foot, anterior and inferior to the base of the first metatarsal bone. Massaging this acupoint strengthens the spleen and stomach, and regulates the Chong Mai (Conception Vessel). It treats symptoms like stomach pain, abdominal distension, chest oppression, and palpitations.

3. Pishu Acupoint

Located on the back, Pishu Acupoint helps strengthen the spleen and stomach, as well as replenish qi and lift clear yang. Massaging this acupoint treats stomach pain, stomach bloating, and gastric ulcers.

4. Quchi Acupoint

Quchi Acupoint is located in the elbow region. Massaging this acupoint dispels wind and clears heat, promotes blood circulation to alleviate pain, and harmonizes the stomach and descends qi. It treats abdominal pain caused by acute enteritis, acute gastritis, and other diseases.

Additionally, one can also massage acupoints such as Hegu and Zusanli. When massaging these acupoints, patients should apply moderate pressure, avoiding excessive force. They should also keep their abdomen warm to prevent chilling, maintain a light diet, and avoid spicy, stimulating, and cold foods. If symptoms are severe, medical attention should be sought promptly.