"How Can I Effectively Manage Low Semen Volume?"

To Ensure Normal Male Fertility, It Is Crucial to Maintain Healthy Semen

To ensure normal male fertility, maintaining healthy semen is paramount. In daily life, men often experience reduced semen volume, often attributed to excessive sexual activity. To address this, dietary adjustments are key. By increasing intake of shrimp, oysters, mulberries, and similar foods, while managing sexual frequency, semen can be restored to its optimal state. Here are specific dietary recommendations:

1. Eggs

Eggs are exceptional supplements for sperm. Rich in protein, fat, vitamins, and zinc—a vital sperm component—they embody the saying "you are what you eat."

2. Shrimp

Delicious and nutritious, shrimp is prized in traditional Chinese medicine for its sweet-salty taste, warming nature, and benefits to kidney strength, sperm quality, and lactation. It nourishes those with chronic illness, shortness of breath, fatigue, or poor appetite, while regular consumption strengthens the body.

3. Oysters

After 24, men's sperm quality and quantity decline. Semen is zinc-rich, and zinc deficiency affects sperm count and quality. Seafood like oysters, shrimp, and crabs are zinc-dense. A small serving of oysters meets daily zinc needs (15 mg), enhancing male sexual function.

4. Goji Berries

Goji berries nourish the kidneys, improve sperm quantity and quality, and benefit eye health. They aid in spermatorrhea symptoms, enhance sexual function, but are avoided by those with fever, colds, or inflammation.

5. Mulberries

Mulberries address reproductive sub-health issues and are used in traditional Chinese medicine for conditions like dead sperm syndrome. Men preparing for parenthood may consider increasing their intake, as mulberries regulate虚汗 and improve sperm quality.

6. Pigeon Meat

The "white phoenix" known for frequent mating and strong reproductive abilities, pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc, and other nutrients. They nourish the kidneys, fill essence, warm yang, and tonify qi. Consuming them with goji berries enhances sexual function and penile erection.

7. Nuts

Nuts promote male sex hormone secretion and regulation. Walnuts and jujubes nourish the kidneys, enrich blood, nourish the stomach, and lubricate the lungs. Vitamins from fresh fruits and vegetables aid cell renewal, replacing old with new.