Why Shouldnt You Eat Too Many Peaches?

The reasons for not overeating peaches are mainly due to their high acidity, dietary fiber content, and sugar content. Attention should be paid to the consumption amount.

1. High Acidity

Peaches are a common food containing a large amount of organic acids. Eating peaches appropriately may stimulate gastric acid secretion and may even lead to acid reflux to some extent.

2. High Dietary Fiber Content

Peaches are rich in dietary fiber. Eating peaches frequently may increase the burden on the gastrointestinal tract, potentially causing symptoms such as abdominal pain and diarrhea.

3. High Sugar Content

Peaches contain a high level of sugar. Frequent consumption of peaches may cause fluctuations in blood glucose levels and may even induce diabetes.

In daily life, attention should be paid to diet. One can consume light foods such as fruit salad and vegetable salad, as well as easily digestible foods like millet porridge and pumpkin porridge, which can enhance the feeling of fullness. However, it is not recommended to eat difficult-to-digest foods such as mochi and rice cakes, as they may affect gastrointestinal motility and may cause symptoms such as bloating and nausea.