"How Can I Correctly Perform Foot Scraping?"

Before foot scraping, soaking feet should be done first to promote smooth meridians. Then, locate the correct positions and perform scraping massage in order. Scraping has numerous benefits, including promoting blood circulation, enhancing resistance, alleviating pain from periarthritis of shoulder and cervical spondylosis, improving and adjusting viscera functions, and regulating body balance. Additionally, it regulates the endocrine balance of the human body and improves the internal environment.

Proper Methods of Scraping:

1. Prior to scraping, warm traditional Chinese medicine or warm water can be utilized to stimulate blood circulation in the feet and smoothen the meridians. 2. Examine the reflex zones of the feet to pinpoint sensitive points or qi-receiving areas. 3. When performing full-foot scraping massage for health maintenance, typically commence with the left foot followed by the right, adhering to the sequence of plantar → medial side of the foot → lateral side of the foot → dorsum of the foot.

Effects and Benefits of Scraping:

1. Scraping fosters blood circulation, eliminates toxins, dispels evil, smoothens meridians, relaxes muscles, regulates qi, and stimulates blood flow. 2. It also dilates blood vessels, promotes metabolism, expels toxins, and bolsters resistance. 3. Scraping effectively eliminates and relieves pain associated with periarthritis of the shoulder, cervical spondylosis, and backaches. 4. Furthermore, it双向 regulates human body functions, thereby improving and adjusting the functions of viscera. 5. Scraping exhibits a highly pronounced therapeutic effect on empirical illnesses such as blood stasis, qi stagnation, damp-heat, damp-toxin, and damp-phlegm.