How Many Milligrams of Milk Thistle Should I Take Per Day?

Milk thistle should be taken at a dosage of 210mg to 420mg per day, and it is important to use it under the guidance of a doctor. Milk thistle is a type of traditional Chinese medicine with bitter and cool properties, and it is associated with the liver and gallbladder meridians. It has effects such as clearing heat and detoxifying, soothing the liver and promoting bile flow, and can be used to treat conditions such as liver and gallbladder damp-heat, jaundice, and hypochondriac pain. Typically, this medication can be taken internally, with an oral dosage of 70mg to 140mg each time, three times a day, to help alleviate symptoms of discomfort. Patients should note that those who are allergic to this medication, have spleen-stomach deficiency and cold, or are lactating women should avoid using it to prevent adverse effects. At the same time, patients should avoid self-medication to prevent symptoms such as nausea, vomiting, dizziness, headache, skin itching, and drowsiness. If uncomfortable symptoms occur during medication use, it is recommended to seek medical attention at a formal hospital promptly. During medication use, it is important to develop good eating habits, including the appropriate consumption of fresh vegetables and fruits such as baby bok choy, Chinese cabbage, and apples, which are beneficial for providing energy to the body. However, spicy and stimulating foods such as onions and mustard should be avoided to prevent them from affecting the efficacy of the medication. Adequate rest and sufficient sleep are also necessary.