Benefits and Functions of Chrysanthemum, Red Date, and Goji Berry Tea

Many middle-aged and elderly people enjoy steeping various foods in water to drink. Some talkative adults prefer using fat seaweed and chrysanthemum to soothe throat discomfort and clear internal heat. Goji berries nourish Qi, red dates enrich blood, but what are the specific benefits and functions of chrysanthemum, red date, and goji berry tea? Regular consumption of this tea not only promotes beauty and rejuvenation but also soothes the nerves and strengthens the spleen. Let's delve into the details.

I. Benefits and Functions of Chrysanthemum, Red Date, and Goji Berry Tea

1. Strengthening Spleen and Increasing Appetite

For those with weak spleen and stomach, diarrhea, or fatigue, drinking chrysanthemum, red date, and goji berry tea can tonify Qi, strengthen the spleen and stomach, increase appetite, and alleviate diarrhea.

2. Nourishing Blood and Beautifying Skin

Red dates in this tea are excellent for nourishment. Therefore, they are often included in medicinal diets to nourish the body and moisten Qi and blood. Consequently, this tea also possesses the function of replenishing Qi and nourishing blood. Mothers who wish to improve their complexion can consider drinking this tea every other day.

3. Calming the Mind and Reducing Dark Circles

Chrysanthemum, red date, and goji berry tea has the effect of nourishing blood and calming the mind. Mothers who struggle with poor sleep quality can drink this tea before bedtime to alleviate dark circles under their eyes.

4. Anti-Radiation Properties from Tea Polyphenols

The tea contains vitamins C and E, as well as tea polyphenols, which possess strong antioxidant activity. These components can eliminate free radicals in the body, providing anti-radiation effects and enhancing immunity.

5. Improving Eyesight and Relieving Eye Fatigue

Prolonged computer use can negatively impact health, causing eye strain and visual fatigue. This can lead to conditions like glaucoma. Additionally, dry eye syndrome, cataracts, corneal ulcers, and retinal detachment are common among heavy computer users. Drinking chrysanthemum, red date, and goji berry tea can alleviate these discomforts and symptoms.

6. Boosting Energy and Enhancing Work Efficiency

While computers facilitate work, study, and daily life, prolonged use can disrupt the balance of positive and negative ions in indoor environments, leading to side effects like autonomic nerve disorders and depression. Consuming this tea can protect vision, relieve fatigue, and improve work efficiency.

II. Precautions for Chrysanthemum, Red Date, and Goji Berry Tea

1. While this tea can be consumed regularly, it should not be consumed in large quantities or daily.

2. It is recommended to drink this tea for three days and then take a three-day break.

3. People with damp-heat conditions should avoid red dates and, therefore, this tea. Alternatively, they can steep only goji berries and chrysanthemum or replace red dates with black tea to achieve similar benefits.

4. When brewing this tea, remember to remove the pits from the red dates to prevent excessive heatiness. This tea can be consumed regularly. If the taste seems too mild, a little rock sugar or honey can be added.

5. Although this tea is a health beverage, it should not replace medication. Consult a doctor before consumption based on individual constitution.