Can carrots and broccoli be eaten together?

One can adjust their diet by consuming more bland foods, which is beneficial to health. Both carrots and broccoli are fresh vegetables. Carrots contain numerous nutrients such as carotene, minerals, and dietary fiber, while broccoli is rich in carbohydrates, proteins, vitamins, and other nutrients. Eating these two foods together generally does not cause any conflicts and is conducive to supplementing sufficient nutrients to meet the body's metabolic needs. However, one should not consume large amounts of carrots and broccoli daily, as it may lead to an increase in carotene intake, causing skin discoloration. Excessive consumption may also increase the digestive burden on the gastrointestinal tract, resulting in symptoms such as abdominal bloating, pain, nausea, and vomiting, seriously harming one's health. In cases of malnutrition, one should adjust their diet by consuming more nutritious foods such as eggplants, white gourds, and cucumbers. If there are gastrointestinal discomfort symptoms or delayed gastric digestion and absorption, it is advisable to follow the doctor's instructions for medications such as Lactobacillus Tablets, Mosapride Citrate Capsules, and Domperidone Tablets to enhance gastric motility.