"How Can One Recover Following a Traumatic Scare?"
Update Date:
Source: Network
How to Recover After Excessive Fright
Different care measures can be taken based on the severity of the fright. If the fright is severe, one can seek consultation or倾诉 from friends or psychologists. If the fright is relatively minor, one can participate in more outdoor activities to distract attention, or go to a massage parlor for foot massage. Foot massage has a significant calming effect on the human central nervous system, which can be adopted as a way to alleviate the fright. Here are some tips on how to recover after excessive fright:
- If the symptoms are relatively minor, one can choose outdoor activities such as swimming, golfing, or hiking. One can also do more of the things or sports that they usually enjoy, preferably with others to distract attention.
- Chat more with close friends or family members, sharing inner thoughts and confusions. Avoid keeping them bottled up inside, and consider seeking professional psychological consultation.
- Taking a warm bath can have an immediate effect on relieving tension. The temperature of the water has different effects on one's mood and mental state. Hot water above body temperature can promote blood circulation and increase the rate of metabolism, while warm water close to body temperature can calm one down and stabilize emotions.
