"Why Do Men Generally Feel Cold More Readily? Uncovering the Underlying Reasons"

Why Do Men Fear Coldness? Causes and Solutions

Our bodies possess a certain degree of adaptability to heat and cold. As long as the temperature changes are not extreme, our bodies can withstand these variations. However, in daily life, some men exhibit obvious symptoms of being sensitive to coldness, which can stem from various causes, including certain illnesses that manifest similar characteristics. It is crucial to promptly identify these underlying factors. Let's delve into the reasons why men fear coldness and explore potential solutions.

I. Causes of Men Fearing Coldness

1. Kidney Yang Deficiency: This is a common issue among adult males. When a man experiences kidney yang deficiency, he may show symptoms such as sensitivity to cold, cold limbs, and cold hands and feet. This condition is often accompanied by urinary symptoms like clear and prolonged urination, seminal emission, impotence, and premature ejaculation, indicating sexual dysfunction.

Numerous factors contribute to kidney yang deficiency, including prolonged physical exhaustion, mental stress, smoking, alcohol consumption, excessive sexual activity, and lack of exercise.

2. Weather and Environmental Factors: If a man fails to take adequate measures to protect himself from cold weather, such as wearing insufficient clothing, he may experience coldness. This is a normal physiological response that can be prevented by paying attention to weather changes and dressing appropriately.

3. Fever: A fever caused by a cold or any other illness can lead to sensitivity to coldness. Once the fever resolves, the fear of coldness usually subsides.

4. Impaired Blood Circulation: When blood circulation is hindered due to various factors, it can also cause sensitivity to coldness. Insufficient blood supply to nerve endings can particularly result in cold hands and feet.

II. How to Manage Men's Fear of Coldness

1. Proper Insulation: Individuals sensitive to coldness should prioritize keeping their bodies warm, especially their extremities like legs, hands, and feet. Wearing cotton socks and avoiding exposure of the heels in cold weather are essential.

2. Acupressure and Massage: Massaging specific acupoints like Yangchi, Yongquan, and Qichong can help alleviate symptoms of cold sensitivity. These massages should be performed regularly, gently, and with moderate pressure.

3. Dietary Adjustments: Incorporating foods like mutton, rich in protein, B vitamins, iron, and zinc, into one's diet can enhance the body's ability to withstand coldness by promoting blood circulation and nourishing qi. Drinking mutton soup is particularly effective in providing warmth during cold seasons.

4. Maintaining a Regular Lifestyle and Ensuring Adequate Sleep: It's important for those sensitive to coldness to maintain a healthy routine and avoid fatigue and stress, which can weaken the immune system. Ensuring eight hours of sleep each night and avoiding late nights is crucial for overall health and well-being.