What are the top 10 best foods for lung health?

Foods that nourish the lungs mainly include pear, white fungus, white radish, Chinese yam, etc. Consuming them appropriately on a regular basis can prevent unnecessary harm to the body.

1. Pear is a common fruit with a relatively high water content. Eating it raw or cooked can moisturize the lungs and relieve coughs, assisting in alleviating symptoms of cough and expectoration.

2. White fungus has certain medicinal value and provides strong nourishing effects. It is moist but not greasy, capable of nourishing yin and moistening dryness, thereby improving symptoms such as cough and expectoration caused by lung heat.

3. White radish is rich in dietary fiber, which can accelerate gastrointestinal motility. It has a cooling nature and a certain expectorant effect, aiding in lung nourishment.

4. Chinese yam has certain nourishing properties and is rich in dietary fiber, vitamins, and other nutrients. It can accelerate gastrointestinal motility and also has a lung-nourishing effect.

In addition, foods that nourish the lungs also include carrots and lotus roots. However, excessive consumption should be avoided as it may increase the burden on the digestive tract and affect normal digestive function.