"What Foods Should One Consume When Facing Digestive Problems and Diarrhea?"

Dietary Adjustments for Indigestion and Diarrhea

When facing indigestion and diarrhea, the primary focus should be on making dietary adjustments. It is crucial to avoid overly greasy foods, as the intestinal and gastric digestive capacity is already compromised during diarrhea. Consuming such foods may worsen the condition. Instead, incorporating rice soup and fruits with astringent properties can be advantageous. Let's delve into the foods that are suitable for alleviating indigestion and diarrhea.

What to Eat for Indigestion and Diarrhea

1. Apples

Apples are highly recommended for individuals experiencing indigestion and diarrhea. They facilitate bowel movements and provide relief from diarrhea due to their rich content of tannic acid, organic bases, and other astringent substances. Furthermore, apples are abundant in pectin, which helps absorb toxins in the body and aids in resolving diarrhea. Eating apples alone can also effectively alleviate diarrhea symptoms.

2. Tomatoes

Tomatoes are a valuable source of vitamins C, potassium acid, citric acid, and malic acid. Cooking tomatoes preserves their nutritional value, and the absorption rate of vitamins improves. Additionally, tomatoes contain lycopene, which enhances digestion and urination, improves the ability of gastric juice to digest fats, and effectively inhibits the growth of fungi and bacteria.

3. Orange Peels

Orange peels promote digestion and are rich in volatile oils that stimulate the digestive tract, leading to increased gastric juice secretion and faster gastrointestinal motility.

Beyond these mentioned foods, papaya can also bring benefits to those suffering from indigestion and diarrhea. It is rich in papain, an enzyme that effectively breaks down fats. Thus, moderate consumption of papaya is advisable. However, in cases of severe symptoms, it is crucial to consult a healthcare professional for accurate diagnosis and treatment.